Therapy Services

Therapy sessions are designed to support your emotional wellbeing while helping you develop healthier ways to manage stress, relationships, and life transitions.

A young woman smiling, sitting on a beige sofa in a room with white walls. She is wearing a pink hoodie and blue jeans, with her hair tied back, speaking with a licensed-therapist.

Individual Therapy

Individual sessions offer a dedicated space to explore your thoughts, emotions, and experiences. Together, we work to better understand patterns, build healthier coping strategies, and develop greater self-awareness and emotional resilience.

Common areas include:

  • Anxiety and stress

  • Depression

  • Pregnancy and postpartum support

  • Trauma recovery

  • Identity exploration

  • Life transitions

  • LGBTQIA+ support

A potted plant with long, twisted, green stems in a shiny silver pot. Symbolic of the Brainspotting therapy practice.

Brainspotting Sessions

Developed by Dr. David Grand, Brainspotting is a powerful, focused treatment that identifies and processes trauma, stress, and emotional pain stored deep within the brain. While traditional talk therapy addresses the conscious mind, Brainspotting reaches the subcortical areas where words often fall short.

By identifying "brainspots"—specific eye positions that correlate with internal emotional experiences—this method allows you to access and release "stuck" neural patterns that contribute to physical and emotional distress.

Why Choose Brainspotting?

Many individuals turn to Brainspotting when they feel they’ve hit a plateau in traditional therapy. It is particularly effective for:

  • Trauma & PTSD: Processing deeply rooted survival responses.

  • Anxiety & Stress: Calming the nervous system and reducing chronic overwhelm.

  • Performance Blocks: Overcoming mental hurdles in sports, arts, or business.

  • Physical & Emotional Pain: Managing grief, loss, and the somatic symptoms of chronic pain.

A Gentle, Body-Led Approach

The beauty of Brainspotting lies in its reliance on the body’s innate ability to heal itself. The process is entirely client-led and gentle, providing a safe space to navigate experiences that are difficult to articulate. It isn't just about talking through your past; it’s about unlocking your brain’s natural capacity for resolution and resilience.

Pricing

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Pricing •

  • Individual Sessions:
    $150 per session

    I recognize that each individual and circumstance is different, and I offer a sliding scale option based on availability.

  • We accept:

    Blue Cross Blue Shield (BCBS), Aetna, Meritain, Optum, United Healthcare, Oscar Health, Oxford, Cigna

Schedule a Consultation

A free phone consultation is available for new clients who would like to learn more before scheduling their first session.